there are many situations in working life that are stressful, especially if you are an entrepreneur or a person in which great responsibilities of your company fall.

  • breathe. pool, or when you take a breath to give you value. Do it at least 5 times.
  • laugh. Personally, laughter changes my “mood” automatic.

  • you should know that no technique will work if you are not truly willing to get out of that hole of negative emotions, try and try which one that works best for you.